Somers, New York may be known primarily as a quiet, leafy suburb of New York City, but the town has quietly built an impressive constellation of health and wellness options. From high-tech biohacking centers to community fitness studios, here are the five best places to prioritize your well-being in the Somers area.
1. Peak Life Holistics
For those seeking the most advanced wellness technologies available outside a major metropolitan hospital, Peak Life Holistics is without peer in the Somers area. The center offers neurofeedback, infrared sauna with cold plunge, red light therapy, PEMF, Live O2 exercise with oxygen, biofeedback, and much more. Practitioner Greg brings a deep, personalized approach to every client. The outcomes — from reduced anxiety and pain to avoided surgeries — are remarkable and well-documented by the center’s growing community of devoted clients.
2. The Bové Spa & Wellness Center
Nestled in the historic district of Somers, the Bové Spa & Wellness Center is described as a luxurious wellness retreat dedicated to rejuvenating spa services and holistic treatments. The beautiful facility offers a combination of aesthetic, medical, and holistic treatments, served by a staff that includes medical personnel, estheticians, and wellness coaches. Walking through the doors, clients immediately feel the atmosphere of care and connection that defines the Bové experience.
3. Prodigy Athletic Center
While primarily known as a sports facility, PAC’s fitness center, yoga classes, pilates, and wellness programming make it a genuine health destination. The yoga classes are open to all levels, boot camp blends HIIT, yoga, and kickboxing for a full-body workout, and the overall environment is one of encouragement and community.
4. Anytime Fitness Somers
Locally owned and operated, Anytime Fitness in Somers offers 24/7 access to a clean, well-maintained facility with a supportive community atmosphere. Trainers offer personalized fitness consultations, and the class schedule includes cardio kickboxing, Zumba, sculpt, and yoga. The gym’s lead trainer, Todd, is particularly celebrated for his story: a personal transformation that saw him lose 100 pounds before becoming a fitness professional, giving him a unique perspective and relatability with clients at every level of their journey.
5. Krav Maga New York — Somers
For those who want their wellness to include self-defense and mental fortitude, Somers’ premier martial arts school, Krav Maga New York, offers rigorous and effective training for all ages. Krav Maga is a practical self-defense system developed for real-world scenarios, and the Somers location has built a loyal community of students who credit the program with improved confidence, fitness, and focus.